Shannon is a Yoga Therapist certified in Yoga of the HeartÒ, a cancer and cardiac yoga therapy program designed by Nischala Joy Devi for the Dr. Dean Ornish Reversal of Heart Disease Program and also for the award-winning Commonweal Cancer Help Program.
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Classes for Groups
Shannon also loves the power of group dynamics when instilling change. Consider her for corporate events, team off-site, a girl’s weekend, or a club guest speaker. A few topics include the following but all workshops are specially crafted to meet the expectations and goals of the participants.
· Magic of Meditation 101 (Great for people new to meditation including hands-on exercises and a guided meditation)
· The Art of Negotiating with Yourself (techniques for centering the mind and heart)
· Embracing Life’s Crossroads (focuses on grounding and finding joy again)
· Outdoor Yoga Classes (a mind-body-nature connection)
Contact us at Info@WindRiverServices.com
Classes for the Individual
Want improved energy? reduce stress? connect better to your sometimes elusive inner self? Consider a private or semi-private yoga and /or meditation session. For rates & availability, contact us at: Info@WindRiverServices.com
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